Love thy Legumes by Sonali Suratkar
Love thy Legumes by Sonali Suratkar PDF, ePub eBook D0wnl0ad
LOVE THY LEGUMES is both a cookbook and an educational resource, designed to empower home chefs with key information on nutrition and cooking practices that can make a difference in their families’ health. SONALI SURATKAR is a Public Health Nutritionist, trained at the Johns Hopkins Bloomberg School of Public Health. Her debut book brings home a bounty of mouth-watering recipes to celebrate legumes for their health benefits, and provides important TIPS ON COOKING AND FOOD PAIRINGS to take your meals to a “wholesome” new level. Sonali dedicates the entire book to legumes in pursuit of her passion for cooking and educating people about nutrition. Discover how legumes can boost your efforts to lose weight, improve blood glucose, blood pressure and blood lipids, relieve constipation, and help those with PCOS. Legumes are not just for vegetarians and vegans. This book will help you explore delicious ways to pair poultry, seafood, and meat with legumes. Whether you already cook legumes at home or buy canned legumes, you will learn cooking techniques and practices, and healthy pairing ideas that will improve the nutrient profile of your meal. You will be better equipped to plan BALANCED MEALS for your family. Most recipes are GLUTEN-FREE, DAIRY-FREE, and NUT-FREE, and can be ready in ABOUT 30 MINUTES. From delicious appetizers, main course curries, stews, stir-fries, and salads, to protein-packed breakfast dishes, flatbreads, and desserts, you will find them all right here. Wait no longer and grab your copy today!From reader reviews:
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